Understand and develop RESILIENCE
Learn to lead your stress, emotions and performance using science-based assessments and advisory
Take your self leadership skills to the next level
Improve your stress management as a step by step process
Create sustainable behaviors and habits
No pre-recorded sessions or materials. Real time support tailored for you
Bi-weekly or monthly personal sparring in a virtual setting
Start whenever you’re ready. Easy access
2x Psychometric Assessment with our PRI (personal resilience indicator) testing
4 x 60min virtual meetings every second or fourth week with your personal advisor
Email access to your advisor during the whole transformational journey
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“Resilience describes and measures the degree to which a person can cope with and positively respond to stress and adversity. Each of us has a unique capacity to withstand the problems that life throws at us. It is a combination of genetic and environmental influences that shape our inert ability to manage and positively adapt to sources of stress. Resilience is not a stable, fixed trait or a predisposition that guarantees mental health and wellbeing in the face of adversity. Instead, it is a dynamic, active process of successful adaptation to stressors resulting in changes in our nervous system.”
“I have had the privilege to collaborate and be coached by Satu for several months in 2020. With Satu’s knowledgeable, encouraging and inspiring support – and having many thorough, but always fun and motivating discussions, I have been able to understand and start paying more attention to the most important factors of my individual well-being and health. It has been valuable to have a better understanding which pieces of my puzzle have not been that optimal until now.
I give my high recommendation to this type of coaching for anyone interested to make some, or many, improvements. ”
“I was happy to be coached by Satu for several months in 2021. I was looking forward to receiving new development ideas for my business. However, thanks to her coaching, I made significant changes to my current lifestyle, enhancing my overall well-being and health. During the coaching process, I paid more and more attention to my sleep, exercise and diet. Satu’s ability to make a comprehensive analysis of the client’s situation is something unique. She has extensive knowledge of performance, resilience, productivity and human capacity. I can highly recommend Satu’s coaching services to any leader interested in changing life balance and performance. ”
Satu Ahlman is an advisor with specializations in performance coaching, interpersonal communication and leadership development. She has worked as an executive advisor for C-level executives as well as entrepreneurs worldwide for over a decade. Long term experience working with global professional service firms.
On top of her extensive experience in leadership development, Satu is a certified epigenetic performance coach from ApeironZoh, a licensed Firstbeat Lifestyle Assessment provider, certified DNAResilience practitioner, certified in PRI (Personal resilience indicator) psychometric assessments and has a Master’s degree in Social Sciences from Stockholm University. She has studied strategic communications at schools like Hyper Island and Berghs School of Communication.
Being a high performing business executive and active athlete Satu founded Saga Performance to be able to support likeminded high achievers perform at the top in respective fields in a sustainable manner, AND live long fulfilling, healthy lives.
“By sharpening our behaviors, interpersonal communication, and well-being, we can reach new levels of performance and leadership! Helping people become conscious of the impact their individual choices, mindset, and lifestyle have on performance, stress resilience, recovery, brain power - and their overall capacity is eyeopening. After this transformation journey our participating executives feel more alive, healthier, more productive and smarter than before - and that, to me, is the most rewarding.”
